Important Benefits of Your Kids Spending Time Outside

Do your kids spend most of their time in front of their tablet or TV screen instead of enjoying adventurous experiences outdoors? We all know it's not healthy for them but it's just the norm for kids these days so it can be really hard to break the habit. However, there is a lot of scientific evidence that there is more benefit to spending the kids time outdoors, in places like an outdoor adventure park or exploring the forest, than we might think...

Their immune system will improve

Studies have confirmed that spending time in nature and wildlife has a positive effect on a child's immune system. This can be the result of inhaling natural phytoncides in the air around forests and other wooded areas, which help to increase the activity of natural killer cells. If your kids like to challenge themselves, a treetop adventure course is a great place to take them to keep them active while helping their immune systems. This first one is a great reason to get your kids to spend some time outside this season!

It will increase their social skills

Young people today often feel very confident when communicating with others via the internet or via text message, but they can be less confident when socializing face-to-face and when they have adventurous experiences outdoors. Spending time together — as well as making friends with other kids — at an outdoor adventure park can help them develop their social skills and make them feel more comfortable in new situations.

It will lower the stress level

Being outside is very relaxing for children. They have the freedom to explore and enjoy a different environment than they are used to. If they have problems with stress or are generally tense, most kids will spend a day playing on a treetop adventure trail or exploring hiking and exploring new places outside in the fresh air will act as a kind of cure. A burst of fun and excitement in the great outdoors will calm their minds and distract their minds from whatever is causing them stress.

Their eyesight will feel the benefit

Especially in children, spending too much time indoors can have a negative effect on vision. The rate of myopia has increased significantly over the past 50 years and much of the blame for it has been attributed to a lack of daylight exposure. A recommended amount of time for young people to spend outside each week is 10 to 14 hours, so if you're hoping to help prevent your child's vision from deteriorating, try consciously planning for some fun outdoor activities each week! A great place to start is to take your kids to adventurous experiences such as high ropes courses as this is exciting and won't seem like a chore for them.

1. They Get More Vitamin D

Getting enough vitamin D is very important for children, and spending time at an outdoor adventure park in the sunlight will help increase their intake. While you can get this vitamin into their system through foods and supplements, sunlight is the most natural source. The health benefits of vitamin D include strengthening their bones, preventing the development of diabetes, and even helping fight heart disease. All in all, it's vital that you make sure your kids get as much vitamin D as possible.

If you're hoping your kids can spend more time outdoors, why not take them to Aerial Extreme's treetop adventure course? With fast ziplines, challenging climbing walls and jumps in the sky to do, it's a unique experience that makes being outdoors fun for kids of all ages. You won't have a problem dragging them off their phone screens when they hear about the treetop adventures ahead, so book today! There is still time to take advantage of their summer offer, which gives you a 20% discount on all online bookings until the end of the school holidays.

Important Benefits of Your Kids Spending Time Outside